Unlock Wellness. Restore Balance. Build Resilience.

True wellness is a balance of mind, body, heart and soul. Through experiential learning you are able to release stress, reconnect with yourself, and build lasting resilience. Whether you're seeking to restore energy, manage chronic health challenges, or enhance emotional well-being, this holistic approach empowers you to create a life of vitality, confidence, and balance. 

Experience Lasting Wellness Through Connection, Growth, and Balance

In today’s fast-paced world, stress, overwhelm, and chronic fatigue have become the norm—but they don’t have to be. True wellness is not just about physical health; it’s about emotional balance, mental clarity, and inner resilience.

At Elevated Strides, we take a holistic approach to wellness by combining experiential learning and nature-based healing to help individuals achieve sustainable well-being.


What does this mean for you?

  • A space to slow down, reconnect, and heal
  • Practical strategies to manage stress, improve energy, and enhance overall health
  • A unique, hands-on approach to self-care and emotional resilience


Whether you’re navigating chronic health challenges, burnout, or seeking deeper self-awareness, our wellness programs provide the tools and experiences to help you reclaim your vitality and well-being.

Why Choose Experiential Wellness?

Wellness isn’t just about what you eat or how much you exercise—it’s about how you live, manage stress, and cultivate self-awareness.


Unlike traditional wellness programs, our experiential approach allows you to feel and embody the shifts needed to restore balance in your life.


✔ Holistic Healing & Stress Reduction – Learn how to regulate your nervous system, release tension, and reduce chronic stress patterns.

✔ Emotional Resilience & Self-Trust – Develop deep self-awareness and confidence through equine-assisted learning and nature.

✔ Sustainable Self-Care Practices – Create a personalized wellness plan that works for your unique lifestyle and health needs.

✔ Mind-Body Connection – Experience how emotions, thoughts, and physical health are deeply interconnected—and how to create lasting change.

✔ Community & Support – Surround yourself with like-minded individuals committed to growth, healing, and self-discovery.


🔶No prior experience with horses is needed. This is about your journey to wellness, guided by expert facilitators and the wisdom of nature.

Our Wellness Programs & Offerings

For individuals experiencing burnout, stress, or struggling with self-care who want to restore balance in their lives.


Key Focus Areas:

  • Creating sustainable self-care routines that fit your life
  • Understanding and reducing stress triggers
  • Building resilience through mindfulness and nature-based practices
  • Practical tools for emotional regulation and nervous system balance


Best For: Professionals, parents, caregivers, and individuals seeking better work-life balance.

For those navigating chronic health conditions who need holistic support and a roadmap for healing.


Key Focus Areas:

  • Healing the body by addressing stress, mindset, and energy imbalances
  • Integrating natural healing methods alongside conventional care
  • Developing personalized wellness strategies for improved vitality
  • Gut health, detoxification, and nervous system healing


Best For: Individuals with autoimmune conditions, chronic fatigue, digestive issues, and stress-related illness.

For those struggling with self-doubt, low confidence, or emotional overwhelm who want to reconnect with their inner strength.


Key Focus Areas:

  • Overcoming limiting beliefs and self-doubt
  • Developing emotional intelligence and self-trust
  • Practicing boundary-setting and assertive communication
  • Enhancing confidence through experiential growth exercises


 Best For: Women, entrepreneurs, and individuals seeking deeper emotional resilience.

Equine-Assisted Learning for Wellness


Horses are highly intuitive animals that respond to human energy, emotions, and leadership. They provide instant, honest feedback on how we show up in the world.


When working with horses in a structured wellness setting, you will:


✔ Develop a deeper connection to yourself
✔ Learn how stress and emotions impact your well-being
✔ Build confidence, trust, and emotional balance
✔ Gain clarity on what’s holding you back from feeling your best


Equine-assisted learning helps bridge the gap between knowing what you need and actually experiencing the shifts that create lasting change.


Whether you're looking to heal from burnout, improve confidence, or cultivate resilience, working with horses offers a transformative path to wellness.